Boost your body health with iron and folate.

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Folate is a form of vitamin B9 that plays a role in the formation of red blood cells. Helps in cell growth and function Folate plays an important role in helping to synthesize DNA and other genetic substances. Folate is necessary for the body, especially children and pregnant women. and people with certain congenital diseases.

Vitamin B9 is both found in food, such as folate. Which is found in abundance in meat, green leafy vegetables, fruits, nuts, and grains. And synthetic forms that are supplements, folic acid  (Folic Acid) and foods that have add folate (Fortified Food) such as pasta and breakfast cereals. This ทางเข้า ufabet invites everyone to get to know the benefits of folate. and eating enough folate to meet the body’s needs.

Folate is a nutrient necessary for DNA and RNA. (genetic material) of blood cells, which must be obtain only by eating Folate is involv in preventing a type of anemia call anemia. Megaloblastic anemia. In addition, if the body lacks folate, it can cause various symptoms or diseases, such as neural tube defects in the fetus and abnormalities of the palate. Congenital heart and limb defects Heart disease and blood vessel disease, especially narrowing of the arteries heart failure Cerebral arteriosclerosis, etc.

People generally get enough folate from foods such as seafood, liver, eggs, green leafy vegetables. And fruits such as spinach,  lettuce, asparagus, basil, avocados, mangos and strawberries. Including brown rice Riceberry, nuts and various grains.

It is important to eat enough folate-rich foods to meet your body’s folate intake. Because folate deficiency can cause anemia,  fatigue, mouth ulcers and sore tongue. The amount of folate you should receive per day will vary according to age and health factors as follows:

  • Infants 60–85 mcg/day 
  • Children 1–8 years: 120–180 mcg/day. 
  • Adolescents 9–18 years, both males and females: 240–300 mcg/day. 
  • Adults 19 years and older, both men and women: 300 mcg per day.
  • Pregnant women and lactating women Folate intake should be increase by 250 and 150 micrograms per day as you age.

Found in foods such as vegetables, fruits, nuts, eggs, and grains. Normally, the food we eat will contain no less than 100 micrograms of folate per day. But it can easily be lost because it is a vitamin that breaks down easily when heat during preparation and cooking. After receiving folate The body stores most folate in the liver. If you don’t eat enough folate for a long period of time. This may result in folate deficiency and the body’s need for increased amounts of folate.