Fat is one of the 5 food groups that are essential to the body. It is an important component that helps build cell membranes and the functioning of various body systems. Normal fats include both saturated, unsaturated and trans fats that are harmful to the body. As for the fats that are necessary for the body, they are omega 3 and omega 6 fats because the body cannot produce them on its own. It is present in many types of cooking oils and foods.
Consumption of omega 3 fatty acids Helps reduce the risk of blood clots. Reduce platelet adhesion Prevents memory loss in the elderly Helps stimulate brain development Reduce the amount of triglycerides in the blood Lower blood pressure.
Therefore, สมัคร ufabet, Fish containing omega-3 fatty acids should be eating at least 2 times a week. However, consuming foods such as deep-sea fish is beneficial. But if consum in large quantities What is of concern is the heavy metals contain in marine fish, such as mercury and lead.
Although omega 3 is useful in helping reduce platelet adhesion. But if you eat too much of this type of fish fat When bleeding occurs, it is difficult to stop. Therefore, you must eat in moderation.
Classified as unsaturated fatty acids (Polyunsaturated) that is necessary for the body (Essential fatty acid) The benefit of omega 6 is that it helps with the health of the blood system and heart. It is found in many vegetable oils such as soybean oil. sunflower oil corn oil, etc.
There are also eggs, nuts, dairy products and meat, etc. Most people consume enough or more omega-6 than their body needs every day. Causes inflammatory processes in the body High blood pressure, blood clots Increases the risk of heart disease and blood clots.
Now that we know what omega-6 fats are, it can be seen that they have both benefits. (When eaten in moderation, there is enough) and harmful (when eaten too much). If we can maintain a ratio of omega-6 to omega-3 between 1:1 and 4:1, don’t exceed that. It is good for health, but in general, for people who rarely eat fish fat (omega-3), this ratio may be much worse, such as 20:1, which means the body receives too little omega-3 and Taking too much omega-6 will be a bad condition for our body. Eating omega-6 fatty acids is also important. If you see that omega-3 fatty acids are important, then omega-6 fatty acids are also. It’s no less important.