Tempeh, a healthy alternative food, is a traditional soybean product originally from Indonesia. High protein, can be substitut for meat. The rough process involves soaking soybean seeds overnight and then peeling off the husks to remove the outer layer. It is then cook and cool before being mix with the starter culture, which contains Rhizopus spores. The beans are left to ferment until they harden. It takes about 2-3 days.
The benefits of tempeh are so many that it’s hard to believe that the world has only recently known about this Indonesian superfood. This type was only about ten years ago.
Full stomach, high protein: We already know that Soybeans, the main ingredient in tempeh, are consider a plant-base food that is high in protein. 100 grams of tempeh contains 20.7 grams of protein, which is twice as much protein as found in tofu. The protein in tempeh also contains 9 essential amino acids that our bodies need. Additionally, the high protein content helps us feel full. When combined with the fact that low in carbohydrates and sodium, This makes tempeh an ideal food for those who want to control their weight.
Promotes intestinal health Stimulate the digestive system: Because it went through the fermentation process with fungi. Tempeh is therefore rich in probiotics (Probiotics) or good microbes UFABET that help promote the digestive system and immune system to work more efficiently. In addition, tempeh also contains dietary fiber or fiber (Fiber). That are consider food for good microorganisms Also known as prebiotics make the work of good microorganisms more efficient.
Helps reduce cholesterol levels: The soybeans in tempeh are rich in isoflavones. (Isoflavones) plant nutrients that help reduce cholesterol, bad cholesterol (LDL) and triglyceride levels. (Triglycerides)
Helps build and strengthen bones: Is rich in many nutrients that are beneficial to the growth and maintenance of bones, such as calcium, magnesium, and phosphorus. Because the fermentation process of tempeh helps break down anti-nutritional substances that block the absorption of nutrients by the body. Eating tempeh regularly helps the body absorb nutrients and minerals. Even better too
Helps balance free radicals: Isoflavones are also antioxidants. (Antioxidants) that help fight cell inflammation. Slow down cell degeneration It may also help stop the growth of certain cancers, such as breast and prostate cancer.