Should know to eat collagen safely: If talking about health care Especially regarding skin, everyone wants to have beautiful, smooth, clear skin. And soft and moist is normal. Which, as girls know, is a nutritional supplement. or vitamins that help in taking care of And it directly nourishes the health of your skin, that is, collagen, especially for anyone who is beginning to experience dry skin problems. Lack of moisture dull, uneven skin Or people aged 25 years and over may have more wrinkles. and encountered such problems.
Is there any way to help nourish the skin from the inside as well as taking collagen? To help strengthen the skin But how to take collagen to see results? โปรโมชั่น ufabet will talk about collagen benefits. and precautions you should know before taking for safety and strength of health What is there to know? Let’s go see.
Collagen is a protein found in various connective tissues such as skin, tendons, bones, and cartilage. The body can create collagen by itself. But as age increases The body may produce less collagen. As a result, many people turn to rely on collagen supplements. To help stimulate the body to create more collagen.
In addition to collagen being available in the form of dietary supplements , collagen may also be a component in various skin care products as well, although at present there is no proof that using collagen in skin care products can help stimulate collagen production. But using products that contain collagen may help keep your skin hydrated and healthy.
Eating collagen can be done at any time. Whether eating collagen in the morning, lunch, evening, or before bed, it can stimulate the body to produce collagen. and bring collagen to provide effective benefits as well.
In addition to knowing when it’s best to consume collagen. There may be other things you should know before taking collagen to get the full benefits of collagen. and safe for health such as
- You should choose to eat collagen that has standards.
- You should consume collagen according to the amount recommended by the label. The amount of collagen that should be receiv per day is 2.5–15 grams.
- Eating too much collagen may increase the risk of side effects. Such as headache, dizziness, bitter taste in the mouth, insomnia, and diarrhea.
- People who have allergies to foods such as fish, shellfish, or other seafood should check the ingredients before consuming collagen. This is to ensure that there are no ingredients that cause allergic reactions.
- Collagen or other ingredients in collagen may interact with other medications.
However, collagen supplements are not the only way to increase the amount of collagen in the body. This is because collagen may be found in some foods, such as pork skin, chicken skin , gelatin, fish. Which may help increase the amount of collagen in the body as well.
However, smoking and drinking alcohol should be avoid. Get enough sleep and apply sunscreen every time before going outside. These behaviors may help slow down collagen loss.