Benefits of Playing Youth Sports
Youth sports provide routine exercise.
The Centers for Disease Control and Prevention (CDC) recommends youth get 60 minutes of active exercise daily. Youth sports provide regular opportunities to get this exercise. Not only do youth sports provide organized opportunities for routine physical activity and exercise in a way. That can be enjoyable, they can help to instill a love of athletics สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน and exercise. Similarly to how childhood obesity can increase the likelihood of obesity in adulthood, participation and enjoyment of a sport in youth makes it more likely the child will enjoy that sport or activity continuing into adulthood.
Youth sports participation is tied to academic achievement.
Sports participation has a positive correlation with cognitive abilities and academic achievements. Youth sports participation is correlated with higher grade point averages, psychological resilience, self-discipline and overall life skills. Athletes are also more likely to self-report that they enjoy school. More likely to complete their homework and have access to more role models and mentors than students who do not play sports
Youth sports can increase self-confidence and social skills.
There is a correlation between participation in youth sports and higher self-esteem. The most common self-reported sources of stress for students include anxiety and depression. Youth sports can lower the risk of anxiety and depression in students, and help students avoid becoming withdrawn from their peers
Youth sports instill team mentality and leadership skills.
Playing team youth sports allows students to become aware of or identify their strengths and weaknesses and the individual qualities they bring to the team. Leadership opportunities come in the form of filling roles such as team captain or manager, but also by providing encouragement, support and assistance to teammates. In fact, fulfilling these roles can instill more leadership strengths than being a captain or taking part in leadership learning courses. Athletes learn that individual accomplishment is tied to overall team success and vice versa.
Youth sports provide time away from screens and social media.
Attending practices and sporting events for youth sports can cut into the time students spend on social media, watching television and movies or live-streaming media. Participation in youth sports requires students keep up with schoolwork, attend school and maintain acceptable grades