Fat is one of the 5 food groups that are essential to the body. It is an important component that helps build cell membranes and the functioning of various body systems. Normal fats include both saturated, unsaturated and trans fats that are harmful to the body.
Tempeh, a healthy alternative food, is a traditional soybean product originally from Indonesia. High protein, can be substitut for meat. The rough process involves soaking soybean seeds overnight and then peeling off the husks to remove the outer layer. It is then cook and cool
Folate is a form of vitamin B9 that plays a role in the formation of red blood cells. Helps in cell growth and function Folate plays an important role in helping to synthesize DNA and other genetic substances. Folate is necessary for the body, especially
Should know to eat collagen safely: If talking about health care Especially regarding skin, everyone wants to have beautiful, smooth, clear skin. And soft and moist is normal. Which, as girls know, is a nutritional supplement. or vitamins that help in taking care of And